Establish a regular practice and remain patient, as meditation grows stronger with repetition. Be flexible with your time but make sure that you have 15 minutes daily for “meeting with myself”.
If the thoughts still come to your attention say When you say this you help the Kundalini take the thoughts away for you. Remember! Forgiveness is the door to thoughtless awareness.
Meditation is not about concentrating, focusing, visualization or trying to stop your thoughts. It is about letting go and surrendering to the inner silence.
Why walk when you can travel at the speed of light, lol. Seriously speaking - you can actually 'feel' your energy physically. This meditation gives you a proper understanding of yourself. Some of us have tried other meditations before, but nothing has come close to this. Its amazing!. It is not only the easiest meditation, but also the most adventurous (experience-oriented) - one can really feel the energy flow and get good results.
This energy is present in each and everyone of us. As Shri Mataji says "Why pay for something that is already yours?" So there is no question we should pay or charge to enjoy this energy
If you want to feel its benefits at its fullest then meditating at least once a day everyday would not be a problem. Meditating allows you to reach your full potential.
