Sahaja Yoga Philippines Website - Experience Your Self-Realization

In the next few minutes you will recieve your Self Realization, which is the connection with your Self. Just sitback and relax in front of the computer. Nothing more is required but your sincere desire to have it.

During the experience you will keep your left hand with the palm upward on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.

The following illustrations show how to put your right hand in different parts of your body on the left hand side with corresponding affirmations. Just say the affirmations within yourself with all your confidence and pure desire. As Shri Mataji explains: "It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!"

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"You cannot know the meaning of your life until you are connected to the power that created you." - Shri Mataji Nirmala Devi

Experience Your Self-Realization Now!

Place your right hand on your heart and ask the following question to yourself 3 times:

Mother, am I the Spirit?

Now, put your hand on your lower abdomen at left hand side (at the joint of your left leg) and request the following 6 times:

Mother, please give me the pure knowledge.

Then, again put your right hand to your heart and say confidently 12 times:

Mother, I am the spirit.

Then, put your right hand on your forehead and sincerely say,

Mother, I forgive everyone and I forgive myself.
(The number of times is not important)

Now put your right palm on the fontanelle area at the top of your head and apply enough pressure to move your scalp in a clockwise direction seven times. In each rotation say with humility,

Mother, please give me my Self- Realization

Then, take your right hand to the left side of your stomach and ask the following question 3 times:

Mother, am I my own Master?

Again, put back your hand at the left side of your stomach and affirm to yourself 10 times:

Mother, I am my own master.

Now, take your right hand and place it on the left side of your neck and turn your face towards right.Say this affirmation 16 times:

Mother, I am not guilty at all

Place your right hand at the back of your head and slightly raise your face towards the sky and say the following with confidence:

O God, if I have done any mistake against You knowingly or unknowingly, please forgive me

Now see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness.

Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm.

If you are unable to feel it, you have probably not forgiven everyone. Say again from your heart, "Mother, I forgive everyone" a few times and check again if you feel the cool breeze above your head.

This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. If sustained through regular meditation, you will be able to feel your subtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy, the Kundalini.

Play the console to hear the Audio of Self-Realization. (Note: Click OK button of the pop-up window and Allow Blocked Content... in the Internet Explorer's Information bar to run audio player)