ahaja Meditation is unique. No exercises. It's easy to learn and it works quickly. 5-10 minutes a day of Sahaja Yoga meditation brings results. You are invited to visit a class — they're always free. Sahaja means ‘born with you’ in Sanskrit. This is why sahaja meditation is always taught without charge.
Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.“Sahaja” in Sanskrit means spontaneous and also born with,” Yoga” means union with God.
The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga. This unique discovery has been done by Shri Mataji Nirmala Devi (in 1970). The process of Sahaja Yoga is spontaneous and natural. It is a technique to awaken the Kundalini Shakti which lies in the sleeping state at the base of the spine (sacrum bone) of each human being.
The process of awakening this Kundalini (Self Realisation) is a spontaneous and joy giving process, quite contrary to the widespread misinformation about it.